Tre Wellness

Home Retreats Tre Wellness

When wellness becomes overwhelming with trends and quick fixes, Trē Wellness Retreat offers a quieter, wiser way. Nestled in the lush surroundings of Vikarabad near Hyderabad, Trē takes an integrative approach to healing—combining functional medicine, naturopathy, Ayurveda, and mind-body therapies.

Through Awakening, you can view and book transformative retreats like Trē—built not on hype, but on harmony. Here, your health concerns—whether PCOS, chronic fatigue, gut imbalance, or stress-related burnout—are treated holistically with both modern diagnostics and ancient insights.

With every element personalized by doctors, nutritionists, yoga therapists, and energy coaches, Trē becomes more than a break—it becomes a blueprint for living well. Awakening gives you access to wellness spaces like Trē, where rooted science, traditional care, and stillness merge into real, lasting results.

Located on the peaceful outskirts of Pune, Tre Wellness offers a modern, science-backed approach to healing through its comprehensive range of facilities. The retreat features well-appointed rooms and suites designed for comfort, minimalism, and mental clarity. Its core strength lies in its integrated wellness centre, where Ayurveda, naturopathy, physiotherapy, acupuncture, and clinical yoga are practiced collaboratively under expert supervision. Guests can access a dedicated Panchakarma unit, mud and steam therapy zones, hydrotherapy pools, and therapy-specific consultation rooms to support personalised healing journeys. The retreat also houses a yoga and meditation studio, outdoor walking paths, and a wellness cuisine kitchen serving sattvic meals curated by in-house nutritionists. Now available to explore on Awakening, Tre Wellness is ideal for those seeking a holistic reset grounded in both traditional wisdom and modern care.

Naturopathy

Meditation

Ayurveda

Yoga

Manipulative Therapy

Physiotherapy

What are the check-in and check-out times?

Check-In Time: 9:00 – 10:00 AM onwards
Check-out Time: 8:00 – 9:00 AM
These timings are designed to facilitate your doctor’s consultation and the commencement of your wellness journey promptly upon arrival at Tre. They also allow us adequate time to ensure a comfortable and well-prepared environment for each guest.

What should I pack for my wellness retreat?

Please carry comfortable clothing like loose cotton garments (kurta-pajamas / salwar-kameez), sportswear (shorts, tracksuit, running shoes), swimming costume and appropriate wear for winter and rainy seasons. Kindly do NOT bring valuable ornaments to the property.

What are the hours of operation for the fitness facilities, library and pool area?

Dhyana – the Centre for Focus (fitness facilities & library) : 5:15am – 9:00pm

Swimming Pool : 6:00am – 6:00pm

subject to temporary closures for scheduled maintenance, inclement weather, or unforeseen circumstances to ensure guest safety and facility upkeep.

Showerhouse : 5:45am – 6:30pm

Are there any outdoor activities available?

Yes. You’ll find ample opportunity for movement and exercise within our large open green spaces, featuring paved and unpaved walking tracks, areas for cycling and casual badminton, and water aerobics in the swimming pool. We also host regular yoga sessions on our expansive lawns.

How is my program created? Is it customised?

Each guest receives a detailed pre-arrival assessment and on-site consultation. Your therapy plan is then customised by our integrative medical team based on your goals and needs.

Is parking available for guest-driven cars?

Yes. Safe and secure parking is available on the premises for guests arriving with their own vehicles.